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Washington, the Beautiful
The traveler is active; he goes strenuously in search of people, of adventure, of experience. The tourist is passive; he expects interesting things to happen to him. He goes “sight-seeing. -Daniel...
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Gratitude Creates Abundance
“Acknowledging the good that you already have in your life is the foundation for all abundance.” ― Eckhart Tolle ohhhh yes. Thank you Eckhart, you always have the right words to say for everything....
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Man Kayak’s Over Palouse Falls
Remember that beautiful falls I went to last week? Well this guy kayaks over it. absolutely insane! Thought I’d share:) “Only those who will risk going too far can possibly find out how far one can...
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I Leave for Baron Baptiste Level One Training Tomorrow!
I can’t believe it. Tomorrow I leave to Sedona, AZ for the Baron Baptiste Level 1 training. I know it may not be a big deal for you all to read, but for me, it’s something that I have been working...
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Back from Baron Baptiste Level 1 Yoga Teacher Training in Sedona
Baron Baptiste and ! The past 9 days were so amazing that I can barely put into words what happened. I feel like a different person today, I feel light and free. Things may happen in my life, and...
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Keeping Your Healthy Glow
this picture was featured on Baron Baptiste’s fb page! I finally finished his book and I have a link to it on this picture. I’ve been back in Seattle from Sedona Level 1 for a little over a week now...
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Starting a Suja Juice Cleanse!
Suja Juice Cleanse Hello everyone! Happy Saturday! I am updating a quick little post before I head off to Whole Foods! I woke up the other morning wanting to start something new! Since I’ve been back...
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The Suja 1-Day Cleanse Aftermath
this is me holding my last juice of the day:) happy it was dessert! And let’s be clear: It’s not enough just to limit ads for foods that aren’t healthy. It’s also going to be critical to increase...
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How to Make Spaghetti Squash
Spaghetti squash is one of my all-time favorite foods to eat/make. I made it last night for dinner and realized it would be great to share! I first discovered this sweet baby from my dad becoming...
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Roadtrip Adventures to Portland
Hi everyone! I’m so pleased from all the emails saying you tried the spaghetti squash and glad that you all liked it and are incorporating it in your meal plans. It’s so good! I feel like I haven’t...
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Going for a Sunrise Hike
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ― Eleanor Roosevelt I can’t express the freeness of...
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Trials and Tribulations
The most beautiful people are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity,...
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Let Faith Be Greater than Your Fear
Today I’m choosing to pick myself up. Many, many missed phone calls and texts later, I decided to finally put some makeup on and see people in person and call them back. I started to make some other...
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Keep Faith, Even When You’re Running Uphill
I have been through a bit of a rough patch the last couple weeks and I thank you for all the support and emails I’ve been getting. Besides the emotional whirlwind I’ve been in from my incident, I’ve...
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Why vs. What….The Power of Changing our Focus
If you haven’t read the picture above, do so now. It’s funny how much can open up when you change your automatic “Why’s” and change them to “What…” We are a reactive and addictive species that likes...
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Just Begin—Find Your True Healthy Self
It’s crazy what a difference a couple years makes right? To your left you have someone who lived for the weekends, got involved in partying way too much, and didn’t really love herself fully. Popped...
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Going Plant Based…Slowly
“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease” - Thomas A Edison Someday I hope...
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Rambles of a Slacking Blogger
I’m such a slacker! Where have I been hiding? This is easy…I’ve been hiding in my head. I have been having moments lately where I either fall asleep crying…or I’m having the most intense nightmares...
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Hiking to Lake Melakwa…and Embracing Life
this is a picture from our 9 mile hike to Lake Melakwa today! Side crow felt sooooo good after battling tendonitis the last few months Even though I am obviously struggling, I try to take advantage of...
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November 30 Day Challenge of Embracing YES and Tackling Your Fears
I have been dormant lately. As you know, I’m going through some legal battles and it’s difficult for me to remain active on here when I am trying to improve myself and my state of mind. I started this...
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