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Day 1: Teach Yoga to a Friend
(this post is part of a challenge I’m doing where I go 30 days of November doing something that scares me, challenges me, or just is outside of my comfort zone, you can view the start of this here: 30...
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Day 2: Run 4 Miles in the Dark
(this post is part of a challenge I’m doing where I go 30 days of November doing something that scares me, challenges me, or just is outside of my comfort zone, you can view the start of this here: 30...
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Day 3: Ask for Help
(this post is part of a challenge I’m doing where I go 30 days of November doing something that scares me, challenges me, or just is outside of my comfort zone, you can view the start of this here: 30...
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Day 4: Facing My Battle Ropes Fear, and Letting Go of My Ego
(this post is part of a challenge I’m doing where I go 30 days of November doing something that scares me, challenges me, or just is outside of my comfort zone, you can view the start of this here: 30...
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Day 5: Go to a Movie Solo
(this post is part of a challenge I’m doing where I go 30 days of November doing something that scares me, challenges me, or just is outside of my comfort zone, you can view the start of this here: 30...
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Day 6&7: Coffee with a Stranger
(this post is part of a challenge I’m doing where I go 30 days of November doing something that scares me, challenges me, or just is outside of my comfort zone, you can view the start of this here: 30...
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Day 8, 9&10: More Teaching…Family Yoga
On days I’m just teaching people I decided I don’t need to update every single day about it. As long as I’m teaching I feel like that’s enough to get through that challenge of the day. I will have...
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Day 11: Write 30 Things I Love About Myself and Post it Online
I’m writing this from my horrible iPhone so sorry if there are typos. Yesterday was day 11 and I felt it was the perfect day to really self-reflect. it’s so easy to be negative. It’s common to look in...
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3 Days of the Embrace YES Challenge: Day 12, 13, and 14
Day 12: Write Letters to Everyone You LOVE! Day 13: Shh!!! It’s a Secret Day 14: Feed the Homeless Let’s start with day 12: Write letters to Everyone I Love: This little challenge ended up being...
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10 Days of Being Away from My Computer…a Challenge Update
So it’s been around 10 days late blogging about my challenge. I don’t really care though because half of this challenge is to get over stressing out so much with being hard on myself. I often feel that...
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Completing My First Half Marathon!
I run to escape my thoughts, I run to analyze and solve problems, I run because I still can, I run because at the end of the day…I have this happiness. Running for me is a moving meditation. It never...
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Merry Christmas, A Year of Change
It’s around 12am the night after Christmas and realize how disconnected I am from my blog. My computer stopped working a couple weeks ago and I kind of just said, “to hell with it!”. I absolutely hate...
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2014 New Years Resolutions
I can’t believe January is right around the corner. I am ready to start that fresh page on January 1st to a life transformation. 2013 was great but my mistake really set back my entire reality. The...
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Running, And Running Away
Yesterday morning I woke up, laced my shoes and got over to Greenlake to do a little run. One lap around feeling that crisp air and then proceeded to a second lap because one just wasn’t enough. I am...
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The Art of Daring Greatly and Getting Possible
All the signs keep pointing to this constant arrow practically shouting at me to run a different direction. I have been living in fear my entire life. I choose security and emotional detachment at all...
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Master Class with Rachel Brathen aka yoga_girl
On Wednesday I had the opportunity to take a fundamentals workshop from Rachel Brathen also known as “yoga_girl” from Instagram! It amazes me how much social media can change a persons entire life....
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Assist in Forearm Stand to Scorpion
It’s crazy to see this today when a year ago, I felt this was absolutely impossible…we learn in time that we hold fear to many things that are created as more complicated then they actually are. In...
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officially twenty seven.
I’m back I’m back!!! Feels like it’s been so long! I have had a broken computer forever…I have updated a few times from my cell and iPad but nothing compares to writing on my laptop. Sometimes over...
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Why You Should Practice Yoga
“Be yourself. Not because everybody else is taken, but because you’re just plain fucking awesome!” -Rachel Brathen Ahhhh this wise Rachel Brathen. I have been following this woman for the past year...
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Bryan Kest Master Class- “We bring our shit into Yoga and we make it SHIT!”
This week has been a relaxing one so far. I had the chance to see Bryan Kest for my second time and take his master class. As usual, it was amazing. His outlook on life is inspiring and just having...
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